Grilled Orange Chicken Fingers Recipe

Looking for an easy Grilled Orange Chicken Fingers recipe? Learn how to make Grilled Orange Chicken Fingers using healthy ingredients.


Submitted by scarletfox25

Makes 4 servings



Sweet orange glazed chicken that is a simple 15 minute marinate.

Recipe Ingredients for Grilled Orange Chicken Fingers

1 lb. boneless, skinless chicken breast
1 1/2 tbs Dijon mustard
1 1/2 tbs orange juice concentrate
1 1/2 tbs honey
1 tsp sesame oil
1/2 tsp pepper
1/4 tsp salt

Recipe Directions for Grilled Orange Chicken Fingers

  1. Cut Chicken crosswise into 3/4 inch-wide strips.

  2. Whick mustard, orange concentrate, honey, sesame oil and pepper in medium bowl until smooth. Add chicken and toss to coat. Cover and marinate 15 minutes.

  3. Heat grill or broiler. Remove chicken from marinate , discard marinate. Grill or broil the chicken until no longer pink in the center, about 2-3 minutes per side. Season with salt and pepper and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 134.5g
Amount Per Serving
Calories
228
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
296mg
12%
Potassium
317mg
9%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.3g
1%
Sugars
6.5g
Protein
35.5g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement