Grilled Orange Chicken Fingers - Eatingwell.Com Recipe

Looking for an easy Grilled Orange Chicken Fingers - Eatingwell.com recipe? Learn how to make Grilled Orange Chicken Fingers - Eatingwell.com using healthy ingredients.


Submitted by bgarcia1026

Makes 4 servings



EatingWell's nutrition information is as follows: Per serving: 173 calories; 4 g fat (1 g sat, 1 g mono); 63 mg cholesterol; 10 g carbohydrates; 23 g protein; 0 g fiber; 341 mg sodium; 249 mg potassium. Nutrition Bonus: Selenium (28% daily value), Vitamin C (15% dv).

Recipe Ingredients for Grilled Orange Chicken Fingers - Eatingwell.com

1 pound boneless, skinless chicken breasts, trimmed
1 1/2 tablespoons Dijon mustard
1 1/2 tablespoons frozen orange juice concentrate, thawed
1 1/2 tablespoons honey
1 teaspoon sesame oil
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt

Recipe Directions for Grilled Orange Chicken Fingers - Eatingwell.com

  1. Cut chicken crosswise into 3/4-inch-wide strips. Whisk mustard, orange juice concentrate, honey, sesame oil and pepper in a medium bowl until smooth. Add the chicken and toss to combine. Cover and marinate in the refrigerator for 15 minutes.

  2. Meanwhile, prepare grill or preheat the broiler. Oil the grill rack (see Tip) or coat a broiler pan with cooking spray. Remove the chicken strips from the marinade, discarding remaining marinade. Grill or broil the chicken until no longer pink in the center, 2 to 3 minutes per side. Season with salt and serve.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 135.3g
Amount Per Serving
Calories
264
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
309mg
13%
Potassium
336mg
10%
Total Carbohydrates
9.5g
3%
Dietary Fiber
0.3g
1%
Sugars
9.0g
Protein
33.3g
Vitamin A 2% Vitamin C 16%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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