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Grilled Mushroom For Burger Recipe

Looking for an easy grilled mushroom for burger recipe? Learn how to make grilled mushroom for burger using healthy ingredients.


Submitted by x_andrali

Makes 1 serving



yummy and very low in calories... just add low fat cheese and other lowfat condiments

Recipe Ingredients for grilled mushroom for burger

1 mushroom cap
1 tbsp balsamic vinegar
1/4 tbsp dried basil
1/4 tbsp dried oregano
1 clove garlic
1 salt and pepper to taste

Recipe Directions for grilled mushroom for burger

  1. grease grilling pan.

  2. marinade mushroom cap in all other ingredients.

  3. grill in pan

  4. constantly brush sauce and turn the mushroom :)

  5. serve with whole wheat pita or whole wheat bread

Categories

Main Dish

Nutrition Facts
Serving Size 37.9g
Amount Per Serving
Calories
14
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
107mg
3%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.8g
3%
Sugars
1.2g
Protein
0.9g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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