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Grilled Mediterranean Salad Recipe

Looking for an easy Grilled Mediterranean Salad recipe? Learn how to make Grilled Mediterranean Salad using healthy ingredients.


Submitted by pokiechad

Makes 6 servings



raw and grilled vegetables on tossed salad

Recipe Ingredients for Grilled Mediterranean Salad

1 cup, cubes Eggplant
2 medium Squash, Summer, Zucchini, Includes Skin
2 Medium Tomatoes
6 tbsp Extra Virgin Olive Oil
1 tbsp Vinegar balsamic
2.5 tsp unpacked Sugars, Brown
1 tsp Garlic
3 medium (4-1/8" long) Onions, Spring Or Scallions
1 cucumber (8-1/4") Cucumber
1 Can Artichoke
0.5 cup, crumbled Feta Cheese
10 olives Kalamata Olives

Recipe Directions for Grilled Mediterranean Salad

grill eggplant, zucchini, and tomatoes on indoor or outdoor grill with 3 tbsp evoo. slice scallions, cucumber, artichoke and mix with crumbled feta cheese. mix remaining ingredients (3 tbsp evoo, brown sugar, garlic, and olives) with juice from 2 lemons. now mix veggies grilled and chopped with dressing and can place that on top of romaine lettuce or place in a pita pocket or on a totilla for a wrap.
Categories

Vegetables, Main Dish, Salads, Greek, Advance, Grill, Vegetarian

Nutrition Facts
Serving Size 246.4g
Amount Per Serving
Calories
209
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
318mg
13%
Potassium
311mg
9%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.7g
11%
Sugars
4.6g
Protein
3.6g
Vitamin A 6% Vitamin C 24%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin C
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