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Grilled Marinated London Broil Recipe

Looking for an easy Grilled Marinated London Broil recipe? Learn how to make Grilled Marinated London Broil using healthy ingredients.


Submitted by windigo1013

Makes 6 servings



http://www.epicurious.com/recipes/food/views/Grilled-Marinated-London-Broil-12186#ixzz13CAqIA3H

Recipe Ingredients for Grilled Marinated London Broil


Marinade:
5 garlic cloves, large
1 teaspoon salt
1/4 cup dry red wine
1/4 cup balsamic vinegar
1 tablespoon soy sauce
1 teaspoon honey
1 1/2 pound top-round London broil (about 1 1/4 inches thick)

Recipe Directions for Grilled Marinated London Broil

  1. Make marinade:

  2. Mince and mash garlic to a paste with salt and in a blender blend with remaining marinade ingredients.

  3. In a heavy-duty sealable plastic bag combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.

  4. Prepare grill.

  5. Bring steak to room temperature (which should take about 1 hour) before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.

  6. Holding a knife at a 45 angle, cut steak across grain into thin slices and serve with tomatoes.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 140.6g
Amount Per Serving
Calories
264
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
608mg
25%
Potassium
509mg
15%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.1g
0%
Sugars
1.2g
Protein
34.6g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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