Grilled and Marinated London Broil Recipe

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Looking for an easy Grilled and Marinated London Broil recipe? Learn how to make Grilled and Marinated London Broil using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Great grilling recipe for London Broil that's packed with flavor and nutrition. From Core Performance. London broil, ketchup, honey, lite soy sauce, nonstick spray cvt

Recipe Ingredients for Grilled and Marinated London Broil

12 ounces cooked beef top round roast (London broil), approximately an inch thick, net from 1 to 1 1/2 lb raw (13217)
1 cup ketchup
1/2 cup honey
1/2 cup lite soy sauce
1 nonstick cooking spray

Recipe Directions for Grilled and Marinated London Broil

  1. Calories: 358

  2. Total Fat: 12g

  3. Saturated Fat: 4g

  4. Carbohydrates: 13.5g

  5. Dietary Fiber: .3 g

  6. Protein: 39g

  7. In a casserole dish large enough to hold the meat, mix together the ketchup, honey, and soy. Place the meat in this mixture and turn to coat. Let marinate at least three hours.

  8. Get the grill ready at medium heat. Spray the grill grids with nonstick spray. Place the meat on the grill for seven minutes on one side and six or seven minutes on the other. Discard the marinade. Take off grill and let rest on a cutting board for a few minutes. Slice the meat thinly against the grain and serve fanned out on a plate with potato and vegetable of your choice.

Categories

Beef, Main Dish, American, Grill, Marinade

Nutrition Facts
Serving Size 217.6g
Amount Per Serving
Calories
351
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
2482mg
103%
Potassium
627mg
18%
Total Carbohydrates
52.0g
17%
Dietary Fiber
0.2g
1%
Sugars
50.4g
Protein
30.1g
Vitamin A 11% Vitamin C 15%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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