Grilled Mahi Mahi Recipe

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Looking for an easy Grilled Mahi Mahi recipe? Learn how to make Grilled Mahi Mahi using healthy ingredients.


Submitted by ummookay

Makes 1 serving



5 pounds skinned, deboned mahi mahi, cut into chunks 3/4 (4.5 ounce) jar bottled minced garlic *Optional 1/2 cup butter, diced 1 large onion, diced 1 1/2 lemons, juiced 1/2 cup dry white wine 1 1/2 (10 ounce) cans diced tomatoes with green chile peppers salt and pepper to taste * Optional: 8 ounces shredded pepperjack cheese

Recipe Ingredients for Grilled Mahi Mahi

1 serving Mahi Mahi
4.5 oz Minced Garlic
1 serving Dry White Cooking Wine
1.5 cup Lemon Juice, Canned Or Bottled
1.5 cup Mild Diced Tomatoes and Green Chilies

Recipe Directions for Grilled Mahi Mahi

  1. Preheat grill for high heat.

  2. Place mahi mahi in an aluminum foil pan, and toss with the garlic to coat. Distribute butter evenly throughout pan. Spread onions over fish. Pour the lemon juice, wine, and diced tomatoes with green chile peppers over the fish. Season with salt and pepper. Tightly cover pan with aluminum foil.

  3. Place pan on the grill grate, and cook fish 35 minutes, or until easily flaked with a fork. Sprinkle with cheese before serving.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 934.3g
Amount Per Serving
Calories
577
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
1937mg
81%
Potassium
373mg
11%
Total Carbohydrates
103.5g
34%
Dietary Fiber
4.5g
18%
Sugars
18.0g
Protein
54.4g
Vitamin A 29% Vitamin C 183%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C
  Good points
  • Very low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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