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Grilled Mahi Mahi On a Kaiser Roll Recipe

Looking for an easy Grilled mahi mahi on a kaiser roll recipe? Learn how to make Grilled mahi mahi on a kaiser roll using healthy ingredients.


Submitted by euology2000

Makes 1 serving



Similar to a sandwich I get at a local Irish Pub. Served with a spring salad.

Recipe Ingredients for Grilled mahi mahi on a kaiser roll

4 oz Mahi Mahi
2 oz Kaiser Roll
1 slice, thin Tomato
4 slice, thin onion
1/4 cup shredded Romain lettuce

Recipe Directions for Grilled mahi mahi on a kaiser roll

  1. Grill Mahi Mahi

  2. Put on Kaiser Roll

  3. Add Tomato, Onion and Lettuce.

Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 235.1g
Amount Per Serving
Calories
308
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
440mg
18%
Potassium
120mg
3%
Total Carbohydrates
34.6g
12%
Dietary Fiber
1.9g
8%
Sugars
4.6g
Protein
33.6g
Vitamin A 18% Vitamin C 16%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  •   Bad points
  • High in cholesterol
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