Grilled Lemon and Herb Salmon Packets Recipe

Looking for an easy Grilled Lemon and Herb Salmon Packets recipe? Learn how to make Grilled Lemon and Herb Salmon Packets using healthy ingredients.


Submitted by monica3

Makes 2 servings



Prep Time:15 min Start to Finish:30 min

Recipe Ingredients for Grilled Lemon and Herb Salmon Packets

1 cups brown rice, cooked
1/3 cup carrots, cut
1/3 cup peas
2/3 lb salmon, fillets
1 teaspoon pepper
1/2 teaspoon salt
1 dash thyme
1 teaspoon lemon juice
1/3 cup chopped fresh chives
1 fruit lemon , medium cut lengthwise in half, then cut crosswise into 1/4-inch slices

Recipe Directions for Grilled Lemon and Herb Salmon Packets

  1. Heat coals or gas grill for direct heat. Spray four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.

  2. Mix rice and broth in medium bowl. Let stand about 5 minutes or until most of broth is absorbed. Stir in carrots.

  3. Place salmon fillet on center of each foil piece. Sprinkle with lemon pepper seasoning salt and salt; top with chives. Arrange lemon slices over salmon. Spoon rice mixture around each fillet. Fold foil over salmon and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.

  4. Cover and grill packets 4 to 6 inches from low heat 11 to 14 minutes or until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.

Categories

Main Dish

Nutrition Facts
Serving Size 343.9g
Amount Per Serving
Calories
700
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
693mg
29%
Potassium
1051mg
30%
Total Carbohydrates
82.8g
28%
Dietary Fiber
6.6g
26%
Sugars
3.5g
Protein
42.8g
Vitamin A 74% Vitamin C 74%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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