Grilled Ham Sandwich Ww Style Recipe

Looking for an easy Grilled Ham Sandwich WW Style recipe? Learn how to make Grilled Ham Sandwich WW Style using healthy ingredients.


Submitted by sweetpeabb

Makes 2 servings



1 Tbsp white wine vinegar 1 Tbsp Dijon mustard 1/2 loaf French baguette bread, cut into 5-inch pieces 3 oz extra lean deli-sliced ham, approximately 4% fat 1 1/2 oz low-fat hard cheese, Monterey Jack 1/2 serving sweet pickle(s), about 2 thin pieces sliced lengthwise 1 Tbsp frozen orange juice concentrate 1 cup arugula, leaves

Recipe Ingredients for Grilled Ham Sandwich WW Style

1 tbsp white wine vinegar
1 tbsp Dijon mustard
28 grams french bread
3 oz ham, approximately 4% fat
1 1/2 oz Monterey Jack cheese
1/2 pickle
1 tbsp frozen orange juice concentrate
1 cup arugula, leaves

Recipe Directions for Grilled Ham Sandwich WW Style

  1. In a small bowl, whisk together all ingredients for dressing.

  2. Split each of the baguette pieces open crosswise. Pull out some of the soft center of bread.

  3. Drizzle dressing onto both sides of baguette pieces. Layer ham, cheese and gherkin slices inside each sandwich, dividing ingredients evenly. Top each with arugula.

  4. Coat a large, nonstick skillet with cooking spray and set over medium-low heat.

  5. Arrange sandwiches in skillet and cover with a lid that fits inside and can be pressed down onto sandwiches. Set something heavy on lid, such as a cast-iron skillet (turned over, if necessary, to keep it stable) to flatten sandwiches.

  6. Grill for 2 to 3 minutes, until bread is brown and crispy. Turn sandwiches and grill second side in same manner, until cheese has melted. Cut each sandwich in half. Serve immediately.

Categories

Brunch

Nutrition Facts
Serving Size 127.9g
Amount Per Serving
Calories
211
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
1037mg
43%
Potassium
274mg
8%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.6g
6%
Sugars
4.4g
Protein
14.3g
Vitamin A 9% Vitamin C 26%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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