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Grilled Ham and Cheese Sandwich Recipe

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Looking for an easy Grilled Ham and Cheese Sandwich recipe? Learn how to make Grilled Ham and Cheese Sandwich using healthy ingredients.


Submitted by sarahyellow

Makes 1 serving



Add seasoned onions to make it extra yummy!

Recipe Ingredients for Grilled Ham and Cheese Sandwich

1 serving Wheat Bread Lite'r 35
23 3/10 grams Ham, Sliced, Extra Lean
17 9/10 grams Singles American Cheese

Recipe Directions for Grilled Ham and Cheese Sandwich

Cook with zero calorie spray instead of butter.
Categories

Grill

Nutrition Facts
Serving Size 82.2g
Amount Per Serving
Calories
120
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
662mg
28%
Potassium
151mg
4%
Total Carbohydrates
18.9g
6%
Dietary Fiber
5.0g
20%
Sugars
1.8g
Protein
11.6g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in sodium
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