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Grilled Halibut with Tomato and Basil White Wine Sauce Recipe

Looking for an easy Grilled Halibut with Tomato and Basil White Wine Sauce recipe? Learn how to make Grilled Halibut with Tomato and Basil White Wine Sauce using healthy ingredients.


Submitted by jbenef

Makes 2 servings



Grilled Halibut topped with a tomato, red onion, basil and white wine sauce.

Recipe Ingredients for Grilled Halibut with Tomato and Basil White Wine Sauce

1 tbs Olive Oil
1/4 red onion, chopped
1/2 tsp garlic, minced
2 cups stewed tomatoes
1/2 cup white wine
1/4 cup basil, chopped
1/2 lb halibut

Recipe Directions for Grilled Halibut with Tomato and Basil White Wine Sauce

  1. Saute red onion and garlic in olive oil until translucent (5 - 7 mins)

  2. Add white wine and continue to reduce.

  3. Add stewed tomatoes with juice and continue to reduce.

  4. Finally, add the basil off of the heat and stir to incorporate.

  5. Grill the halibut over medium-high direct heat for 3 mins/side.

  6. Serve with the sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 345.6g
Amount Per Serving
Calories
301
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
89mg
4%
Potassium
1097mg
31%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.0g
8%
Sugars
4.9g
Protein
31.9g
Vitamin A 32% Vitamin C 34%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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