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Grilled Halibut with Lima Bean and Roasted Tomato Sauce Recipe

Looking for an easy Grilled Halibut with Lima Bean and Roasted Tomato Sauce recipe? Learn how to make Grilled Halibut with Lima Bean and Roasted Tomato Sauce using healthy ingredients.


Submitted by sographic

Makes 6 servings



Grilled Halibut with Lima Bean and Roasted Tomato Sauce

Recipe Ingredients for Grilled Halibut with Lima Bean and Roasted Tomato Sauce

4 large tomatoes (preferably heirloom; 2 lb total)
3 garlic cloves, cut lengthwise into slivers
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
10 oz frozen baby lima beans
1/2 cup chopped fresh basil
1 tablespoons fresh lemon juice
36 oz halibut fillet (1 1/4 to 1 1/2 inches thick)

Recipe Directions for Grilled Halibut with Lima Bean and Roasted Tomato Sauce

  1. Put oven rack in middle position and preheat oven to 450F.

  2. Core tomatoes, then halve crosswise. Stud the cut side of each half with garlic slivers, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper (total). Arrange tomatoes, cut sides up, in a lightly oiled shallow baking pan, then drizzle evenly with 1 tablespoon oil. Roast until just soft and wilted, 15 to 20 minutes.

  3. While tomatoes roast, cook beans in a 6- to 8-quart pot of boiling salted water , uncovered, until just tender, 5 to 8 minutes. Drain in a colander and cool slightly, about 10 minutes. When beans are cool enough to handle, gently slip off skins. Coarsely chop beans and roasted tomatoes, then toss with basil, remaining tablespoon oil, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, and lemon juice (to taste).

  4. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine charcoal heat. It is medium-hot when you can hold your hand there for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce to moderate setting.

  5. Pat fish dry and season both sides with salt and pepper. Grill on lightly oiled grill rack, covered only if using gas grill, turning over once, until just cooked through, 6 to 8 minutes total.

  6. Serve fish topped with bean and roasted tomato sauce.

  7. Read More http://www.epicurious.com/recipes/food/views/Grilled-Halibut-with-Lima-Bean-and-Roasted-Tomato-Sauce-232791#ixzz0kvAtbzwp

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 350.4g
Amount Per Serving
Calories
357
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
515mg
21%
Potassium
1506mg
43%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.9g
16%
Sugars
4.0g
Protein
49.9g
Vitamin A 30% Vitamin C 47%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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