Grilled Halibut with Garlic-Cilantro Sauce Recipe

Looking for an easy Grilled Halibut with Garlic-Cilantro Sauce recipe? Learn how to make Grilled Halibut with Garlic-Cilantro Sauce using healthy ingredients.


Submitted by susyq645

Makes 1 serving



South Beach Diet Phase One, adapted from Kalyn's Kitchen http://kalynskitchen.blogspot.com/2006/10/grilled-halibut-with-garlic-cilantro.html

Recipe Ingredients for Grilled Halibut with Garlic-Cilantro Sauce

4 oz. halibut
1 clove garlic
1/4 cup chicken stock
1/2 tsp. lime zest
1 T lime juice
1/2 T olive oil
2 T chopped fresh cilantro

Recipe Directions for Grilled Halibut with Garlic-Cilantro Sauce

  1. Saute garlic in a small amount of olive oil for two minutes. Add chicken stock and lime zest and simmer about ten minutes, until stock is slightly reduced. Stir in lime juice and olive oil and heat for 2-3 minutes. Stir in cilantro and cook 1 minute more.

  2. Brush fish on both sides with sauce and let marinate 15 minutes. Grill fish until firm, but not hard, to the touch, about 5 minutes per side.

  3. Serve fish hot with additional sauce spooned over fish.

Categories

Fish, Main Dish, Grill

Nutrition Facts
Serving Size 202.6g
Amount Per Serving
Calories
230
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
271mg
11%
Potassium
699mg
20%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
30.8g
Vitamin A 7% Vitamin C 12%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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