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Grilled Glazed Tofu Recipe

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Looking for an easy Grilled glazed tofu recipe? Learn how to make Grilled glazed tofu using healthy ingredients.


Submitted by novari320

Makes 5 servings



Grilled glazed tofu - servings are based on one 3oz. slice of tofu each. Can double or triple if like

Recipe Ingredients for Grilled glazed tofu

1 serving Light Pancake and Waffle Syrup
4 tbsp Reduced Sodium Shoyu, Imported, Organic

Recipe Directions for Grilled glazed tofu

Mix syrup and soy sauce and marinate sliced tofu in fridge for at least 30 minute. Place on grill (use grill sheet or will stick). Can also cook in pan. Cook/Grill until marinade crystallizes.
Categories

Vegetarian

Nutrition Facts
Serving Size 24.0g
Amount Per Serving
Calories
28
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
434mg
18%
Potassium
48mg
1%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.2g
1%
Sugars
4.8g
Protein
1.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
22% confidence
F
    Bad points
  • Very high in sodium
  • Very high in sugar
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