Grilled Flank Steak Recipe

Looking for an easy Grilled Flank Steak recipe? Learn how to make Grilled Flank Steak using healthy ingredients.


Submitted by jkc715nyc

Makes 4 servings



From Good Housekeeping triple-tested at the Good Housekeeping Research Institute Try this juicy grilled flank steak as a protein for salads.

Recipe Ingredients for Grilled Flank Steak

1 pound beef flank steak
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Recipe Directions for Grilled Flank Steak

  1. Prepare grill for covered direct grilling on medium. Season flank steak with salt and freshly ground black pepper. Place steak on hot grill; cover.

  2. Cook 8 to 10 minutes for medium-rare or until desired doneness, turning once. Transfer steak to cutting board; let rest 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 113.9g
Amount Per Serving
Calories
211
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
222mg
9%
Potassium
459mg
13%
Total Carbohydrates
0.1g
0%
Protein
34.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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