Grilled Fish with Two-Tomato Salsa Recipe

Looking for an easy Grilled Fish with Two-Tomato Salsa recipe? Learn how to make Grilled Fish with Two-Tomato Salsa using healthy ingredients.


Submitted by christec

Makes 2 servings



This recipe actually calls for 2 lbs of fish to serve 4. I prepared it with 12 oz. fish to serve 2, but kept the other ingredients in full.

Recipe Ingredients for Grilled Fish with Two-Tomato Salsa

1 large tomato, cored and diced
1 1/2 cups yellow cherry tomatoes, diced
2 tbsp cilantro, chopped
1/4 tsp ginger
3/4 tsp salt
1 jalapeno pepper, seeded and minced
1/4 cup olive oil
1 lime
1/2 cup red onion, chopped
1 clove garlic, minced
12 oz. swordfish steaks

Recipe Directions for Grilled Fish with Two-Tomato Salsa

  1. Mix tomatoes, cilantro, ginger, 1/2 tsp salt, and jalapeno in medium bowl.

  2. In a small measuring cup, combine olive oil, lime juice and rind, onion and garlic. Place fish in dish. Pour 1/2 of the oil mixture over the fish, turning to coat; marinate 1 to 2 hours. Stir remaining mixture into tomatoes.

  3. Sprinkle fish with 1/4 tsp salt. Broil or grill fish 3 to 5 minutes per side until cooked through. Serve with salsa and lime wedges.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 483.1g
Amount Per Serving
Calories
569
Calories from Fat
326
% Daily Value*
Total Fat
36.2g
56%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
1080mg
45%
Potassium
1179mg
34%
Total Carbohydrates
16.4g
5%
Dietary Fiber
4.1g
16%
Sugars
6.8g
Protein
45.9g
Vitamin A 41% Vitamin C 75%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
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