Grilled Fish with Artichoke Salsa Recipe

Looking for an easy Grilled Fish With Artichoke Salsa recipe? Learn how to make Grilled Fish With Artichoke Salsa using healthy ingredients.


Submitted by bleubird

Makes 1 serving



Adapted from Celeste you can use any grilled fish for this dish. She recommends salmon.

Recipe Ingredients for Grilled Fish With Artichoke Salsa

1/2 tbsp red wine vinegar
1/4 tbsp olive oil
1/2 tablespoon lemon juice
6 oz flounder fillets
2 tbsp chopped parsley
1/2 tomato, chopped
2 oz artichoke hearts
1 tbsp feta cheese, crumbled
1/2 tablespoon olives

Recipe Directions for Grilled Fish With Artichoke Salsa

  1. Preheat grill to medium heat. Mix dressing and lemon juice. Pour half of the dressing mixture over fish in large resealable plastic bag. Seal bag; refrigerate while preparing the salsa.

  2. Combine remaining dressing mixture, parsley, tomatoes, artichokes, cheese, and olives. Let stand at room temperature until ready to serve.

  3. Remove fish from the dressing mixture; discard bag and dressing mixture. Grill salmon 5 minutes on each side or until fish flakes easily with fork. Serve with the salsa.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 297.5g
Amount Per Serving
Calories
297
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
380mg
16%
Potassium
932mg
27%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.8g
15%
Sugars
2.0g
Protein
44.8g
Vitamin A 21% Vitamin C 40%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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