Grilled Eggplant with Peanut Sauce Recipe

Looking for an easy Grilled eggplant with Peanut Sauce recipe? Learn how to make Grilled eggplant with Peanut Sauce using healthy ingredients.


Submitted by venavix

Makes 4 servings



Slightly healthier version--good for indonesian/thai cravings.

Recipe Ingredients for Grilled eggplant with Peanut Sauce

2 large eggplant cut into 1/2 inch slices
1 cup water
1 clove garlic, minced
1 green onion, minced
2 tbsp soy sauce
2 tbsp honey
2 tbsp lemon juice
1 tsp sesame oil
1 tsp olive oil
1/4 tsp crushed red pepper
1/4 cup crunchy peanut butter, natural
1 Salt to taste

Recipe Directions for Grilled eggplant with Peanut Sauce

Directions: lightly salt eggplant, place in a strainer and drain for one hour. Pat dry with paper towels and discard paper towels. Simmer sesame and olive oil in small sauce pan sautĂ© garlic, shallot and red peppers until soft. Add peanut butter and stirring for one minute. Add soy sauce, lemon juice and one cup of water. Bring to boil until it thickensâ??this happens quickly. Season with salt and pepper taste and cook further until appropriate thickness. Brush eggplant w/ olive oil and grill on both sidesâ??about four minutes. Put eggplant on plate and cover with peanut sauce.
Categories

Vegetables, First Course, Side Dish

Nutrition Facts
Serving Size 337.5g
Amount Per Serving
Calories
212
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
584mg
24%
Potassium
661mg
19%
Total Carbohydrates
26.6g
9%
Dietary Fiber
8.9g
36%
Sugars
15.6g
Protein
6.9g
Vitamin A 3% Vitamin C 16%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sodium
  • High in sugar
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