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Grilled Eggplant Panini Recipe

Looking for an easy Grilled Eggplant Panini recipe? Learn how to make Grilled Eggplant Panini using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://www.eatingwell.com/recipes/eggplant_panini.html

Recipe Ingredients for Grilled Eggplant Panini

1/2 tablespoons fat free miracle whip
1/2 tablespoons chopped fresh basil
57 g eggplant
1/8 teaspoon garlic salt
2 slices bread
1 slice swiss cheese
10 g red peppers
1 slice onion

Recipe Directions for Grilled Eggplant Panini

  1. Preheat grill to medium-high.

  2. Combine mayonnaise and basil in a small bowl. Using 1 tablespoon oil, lightly brush both sides of eggplant and sprinkle each slice with garlic salt. With the remaining 1 tablespoon oil, brush one side of each slice of bread.

  3. Grill the eggplant for 6 minutes, turn with a spatula, top with cheese, and continue grilling until the cheese is melted and the eggplant is tender, about 4 minutes more. Toast the bread on the grill, 1 to 2 minutes per side.

  4. To assemble sandwiches: Spread basil mayonnaise on four slices of bread. Top with the cheesy eggplant, red peppers, onion and the remaining slices of bread. Cut in half and serve warm.

Categories

Main Dish

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
170
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
265mg
11%
Potassium
188mg
5%
Total Carbohydrates
23.4g
8%
Dietary Fiber
5.4g
22%
Sugars
3.1g
Protein
12.9g
Vitamin A 8% Vitamin C 27%
Calcium 25% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in vitamin C
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