Grilled Eggplant Creme Recipe

Looking for an easy Grilled eggplant creme recipe? Learn how to make Grilled eggplant creme using healthy ingredients.


Submitted by hesperis

Makes 10 servings



Nice for sandwiches. You can vary the amounts of vegetables, add onions, etc.

Recipe Ingredients for Grilled eggplant creme

0.5 eggplant, peeled (yield from 1-1/4 lb) Eggplant
3 grams Oil Olive Extra Virgin
2 ring (3" dia, 1/4" thick) Peppers, Sweet, Red
0.5 tsp Pepper, Black
0.5 tsp Sea Salt
0.3 tbsp Parmesan, Grated Cheese

Recipe Directions for Grilled eggplant creme

Put red peppers and eggplant in a roasting tin, brush with the oil. Fry in the oven until soft and browned. Put in a bowl, puree with a hand-held mixer. Add seasoning, and put into an air-thight container.
Categories

Breakfast, Side Dish

Nutrition Facts
Serving Size 25.7g
Amount Per Serving
Calories
9
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
59mg
2%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
0.3g
Vitamin A 1% Vitamin C 5%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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