Grilled Eggplant with Caponata Salsa Recipe

Looking for an easy Grilled Eggplant with Caponata Salsa recipe? Learn how to make Grilled Eggplant with Caponata Salsa using healthy ingredients.


Submitted by derekbanas

Makes 4 servings



Grilled Eggplant with Caponata Salsa

Recipe Ingredients for Grilled Eggplant with Caponata Salsa

12 ounce cherry tomatoes
2 celery stalks
1/2 cup Vidalia onion
2 tablespoons oregano
1 tablespoon capers
1 garlic clove
1 pinch of dried red pepper
3 tablespoons red wine vinegar
1 large eggplant

Recipe Directions for Grilled Eggplant with Caponata Salsa

  1. Mix tomatoes, celery, onion, chopped oregano, capers, garlic, red wine vinegar and crushed red pepper in medium bowl. Season caponata to taste with pepper.

  2. Turn oven on medium-high heat. Cut eggplant into cubes about 1 inch thick. Spray eggplant with PAM spray; sprinkle with pepper. Grill eggplant until very tender when pierced with knife, about 8 minutes.

  3. Mix grilled eggplant with caponata, garnish with oregano.

Categories

Side Dish

Nutrition Facts
Serving Size 238.9g
Amount Per Serving
Calories
61
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
558mg
16%
Total Carbohydrates
13.4g
4%
Dietary Fiber
6.3g
25%
Sugars
5.9g
Protein
2.5g
Vitamin A 19% Vitamin C 27%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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