Grilled Corn and Sausage Flatbread Recipe

Looking for an easy grilled corn and sausage flatbread recipe? Learn how to make grilled corn and sausage flatbread using healthy ingredients.


Submitted by jbruno1

Makes 4 servings



**1 lb trader joe's WW pizza dough not included

Recipe Ingredients for grilled corn and sausage flatbread

8 oz nonfat Greek yogurt
2 scallions, finely chopped
2 tbsp lemon juice
1 cup frozen corn
1 jalapeno pepper
1/2 cup reduced fat cheddar cheese (2 ounces)
4 links chicken sausage
2 tomatoes

Recipe Directions for grilled corn and sausage flatbread

  1. Preheat a grill to medium-high. Drizzle 1 tablespoon olive oil on a large baking sheet. Place the 4 dough pieces on the baking sheet and press each out into a 4-by-8-inch rectangle. In a small bowl, stir together the yogurt, scallions and lemon juice.

  2. 2. Pile the corn, jalapeņo and cheddar in the center of each piece of dough and press the toppings in. Fold over the dough and press all over to seal, enclosing the filling. Let rest in a warm spot until slightly risen, about 10 minutes.

  3. 3. Meanwhile, arrange the the mushrooms upside down and drizzle with olive oil. Place the mushrooms and the sausages on the grill; cover and grill, turning once, until cooked through, about 4 minutes for the mushrooms and 6 minutes for the sausages. Transfer to a board. Thickly slice the mushrooms and slice the sausage on an angle; keep warm.

  4. 4. Press each flatbread again into an 4-by-8-inch rectangle. Grill, covered, until crisp and golden, about 4 minutes on each side.

  5. 5. Spread yogurt sauce on each flatbread and layer with the sausage, mushrooms and tomatoes. Fold the flatbreads over the filling and serve warm.

Categories

Main Dish

Nutrition Facts
Serving Size 274.3g
Amount Per Serving
Calories
260
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
641mg
27%
Potassium
287mg
8%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.1g
12%
Sugars
5.5g
Protein
26.9g
Vitamin A 33% Vitamin C 36%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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