Grilled Chick'N Skewers with Satay Sauce -D B+ Recipe

Looking for an easy Grilled Chick'n Skewers with Satay Sauce -D B+ recipe? Learn how to make Grilled Chick'n Skewers with Satay Sauce -D B+ using healthy ingredients.


Submitted by amydrummond

Makes 4 servings



Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor.

Recipe Ingredients for Grilled Chick'n Skewers with Satay Sauce -D B+

9 oz Meal Starters Chik'n Strips
1/8 tsp salt
1/8 tsp black pepper
3/4 cup fat-free sour cream
2 tbsp peanut butter
1 tbsp low-sodium soy sauce
2 tsp dark sesame oil

Recipe Directions for Grilled Chick'n Skewers with Satay Sauce -D B+

  1. Preheat outdoor grill, stovetop grill pan or broiler.

  2. Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring); season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes.

  3. Meanwhile, whisk together remaining ingredients to make satay sauce. Yields 2 skewers and about 1/4 cup of sauce per serving.

Categories

Main Dish, Thai, Grill, Vegetarian

Nutrition Facts
Serving Size 126.1g
Amount Per Serving
Calories
210
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
1025mg
43%
Potassium
518mg
15%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.3g
5%
Sugars
5.2g
Protein
20.3g
Vitamin A 7% Vitamin C 1%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in iron
  • High in niacin
  • High in thiamin
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in sodium
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