Grilled Chicken On Whole Grain Kaiser Roll Recipe

Looking for an easy Grilled Chicken on Whole Grain Kaiser Roll recipe? Learn how to make Grilled Chicken on Whole Grain Kaiser Roll using healthy ingredients.


Submitted by vcovert

Makes 1 serving



Grilled Chicken Breast on Whole Grain Kaiser Roll

Recipe Ingredients for Grilled Chicken on Whole Grain Kaiser Roll

1 roll Rolls
2 leaf, large Lettuce, Iceberg
1 slice, thick/large (1/2" thick) Tomatoes, Red, Ripe
1 slice (1 oz) Swiss Cheese
1/2 breast, bone and skin removed Chicken, Breast, Meat Only
2 tsp or 1 packet Mustard, Prepared, Yellow

Recipe Directions for Grilled Chicken on Whole Grain Kaiser Roll

Layer all ingredients between kaiser slices.
Categories

Chicken

Nutrition Facts
Serving Size 251.8g
Amount Per Serving
Calories
463
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
635mg
26%
Potassium
362mg
10%
Total Carbohydrates
37.0g
12%
Dietary Fiber
5.0g
20%
Sugars
5.7g
Protein
44.2g
Vitamin A 13% Vitamin C 15%
Calcium 25% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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