Grilled Chicken Thighs with White Barbecue Sauce Recipe

Looking for an easy Grilled Chicken Thighs with White Barbecue Sauce recipe? Learn how to make Grilled Chicken Thighs with White Barbecue Sauce using healthy ingredients.


Submitted by smg0rrh

Makes 5 servings



Fire up the grill for a delicious chicken dinner featuring quick-cooking chicken thighs seasoned with simple pantry spices and topped with a tangy white barbecue sauce.

Recipe Ingredients for Grilled Chicken Thighs with White Barbecue Sauce

1 tablespoon dried thyme
1 tablespoon dried oregano
1 tablespoon ground cumin
1 tablespoon paprika
1 teaspoon onion powder
1/4 teaspoon salt
1/2 teaspoon pepper
3 lb. chicken thighs

Recipe Directions for Grilled Chicken Thighs with White Barbecue Sauce

  1. Combine first 7 ingredients until blended. Rinse chicken, and pat dry; rub seasoning mixture over chicken. Place chicken in a zip-top plastic freezer bag. Seal and chill 4 hours.

  2. Preheat grill to 350 to 400 (medium-high) heat. Remove chicken from bag, discarding bag.

  3. Grill chicken, covered with grill lid, 8 to 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 180. Serve with White Barbecue Sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 277.2g
Amount Per Serving
Calories
532
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
242mg
81%
Sodium
354mg
15%
Potassium
742mg
21%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.3g
5%
Sugars
0.4g
Protein
79.4g
Vitamin A 19% Vitamin C 3%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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