Grilled Chicken Teriyaki Stir Fry Recipe

Looking for an easy Grilled Chicken Teriyaki Stir Fry recipe? Learn how to make Grilled Chicken Teriyaki Stir Fry using healthy ingredients.


Submitted by alaskabarbi

Makes 8 servings



Complete meal the family will love!

Recipe Ingredients for Grilled Chicken Teriyaki Stir Fry

16 oz dry Whole Wheat Spaghetti
12 oz Vegetables, Fresh Frozen Steamfresh
8 Serving Chicken
1 cup frozen Sweet Peas
8 oz Water Chestnuts (Sliced)
4 oz Teriyaki Sauce Veri Veri Teriyaki
3 tbsp Soy Sauce

Recipe Directions for Grilled Chicken Teriyaki Stir Fry

  1. Grill chicken until done. While grilling, boil pasta.

  2. Steam veggies.

  3. Slice chicken and put in wok with a splash of EVOO and teriyaki sauce. Stir fry.

  4. Drain pasta and throw pasta, veggies, water chestnuts and soy sauce into wok.

  5. Stir fry until all blended.

Categories

Main Dish

Nutrition Facts
Serving Size 263.5g
Amount Per Serving
Calories
384
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
1074mg
45%
Potassium
383mg
11%
Total Carbohydrates
53.6g
18%
Dietary Fiber
8.6g
34%
Sugars
7.6g
Protein
32.4g
Vitamin A 9% Vitamin C 16%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • No saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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