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Grilled Chicken and Tapenade Sandwiches Recipe

Looking for an easy Grilled Chicken and Tapenade Sandwiches recipe? Learn how to make Grilled Chicken and Tapenade Sandwiches using healthy ingredients.


Submitted by cait1443

Makes 4 servings



Delicious with grilled vegetable skewers.

Recipe Ingredients for Grilled Chicken and Tapenade Sandwiches

1 1/2 cup, chopped or sliced Tomatoes, Red, Ripe
10 olives Kalamata Olives
1 tbsp Basil, Fresh
1 tbsp Parsley
2 tbsp Vinegar Balsamic
4 Ciabatta Rolls
0.33 tablespoon Oregano
1/2 tsp Garlic
1.67 tbsp Olive Oil
16 oz Fresh Boneless Skinless Chicken Breasts
1/2 tsp Salt, Table
1/2 tsp Pepper, Black
1/4 cup, crumbled Feta Cheese

Recipe Directions for Grilled Chicken and Tapenade Sandwiches

  1. Combine first 7 ingredients in a small bowl. Add 2 tsp oil; toss gently to combine. Let stand 15 minutes.

  2. Prepare grill.

  3. Brush chicken evenly with remaining 1 tbsp oil, and sprinkle wiht 1/4 stp salt and pepper. Place chicken on grill and cook 6 minutes on each side or until chicken is done. Remove from grill. Let stand 5 minutes before slicing thinly.

  4. Add cheese and remaining salt to tomato mixture; stir gently to combine. Arrange slices of chicken evenly on bottom halves of rolls. Top each serving with 1/4 of tomato mixture, and cover with top halves of rolls. Serve immediately.

Categories

Chicken, Tomatoes, Main Dish, Mediterranean

Nutrition Facts
Serving Size 287.6g
Amount Per Serving
Calories
350
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
1341mg
56%
Potassium
129mg
4%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.7g
7%
Sugars
2.6g
Protein
28.2g
Vitamin A 16% Vitamin C 13%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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