Grilled Chicken Spinach Salad with Spicy Pineapple Dressing Recipe

Looking for an easy Grilled Chicken Spinach Salad with spicy pineapple dressing recipe? Learn how to make Grilled Chicken Spinach Salad with spicy pineapple dressing using healthy ingredients.


Submitted by safisher

Makes 4 servings



Yummy and tasty. Great for summer time fun. quick and easy.

Recipe Ingredients for Grilled Chicken Spinach Salad with spicy pineapple dressing

1 lb chicken breast
1 teaspoon chili powder
1/4 teaspoon salt
1 1/4 cups pineapple
2 tablespoons cilantro
2 tablespoons orange juice
4 teaspoons apple cider vinegar
1 habanero pepper
1 garlic clove
1/4 cup olive oil
3/4 cup jicama
2/3 cup red bell pepper
1/2 cup red onion
8 cups fresh spinach

Recipe Directions for Grilled Chicken Spinach Salad with spicy pineapple dressing

  1. Clean chicken breasts and remove skin. Sprinkle both sides evenly with chili powder and salt. Lightly coat with cooking spray. Grill for 3 minutes on each side, until done. Set aside.

  2. Combine half of pineapple (chunks), cilantro, orange juice, vinegar, habanero (minced), and garlic in a blender; process until smooth. Gradually add olive oil until well blended.

  3. Combine remaining pineapple (chunks), jicama (julienned), red pepper (thinly sliced) and onions (thinly sliced) in a bowl. Toss with 3/4 cup of dressing.

  4. Divide spinach on 4 plates. Slice chicken in strips and divide evenly among the 4 plates. Do the same with the vegetables. Sprinkle more dressing over the plates as desired.

  5. Serve immediately.

Categories

Chicken, Salads

Nutrition Facts
Serving Size 313.8g
Amount Per Serving
Calories
376
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
290mg
12%
Potassium
839mg
24%
Total Carbohydrates
15.3g
5%
Dietary Fiber
4.1g
16%
Sugars
8.0g
Protein
38.0g
Vitamin A 130% Vitamin C 143%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement