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Grilled Chicken, Spinach & Cranberry Salad Recipe

Looking for an easy Grilled chicken, Spinach & cranberry salad recipe? Learn how to make Grilled chicken, Spinach & cranberry salad using healthy ingredients.


Submitted by angelwpms

Makes 1 serving



YUMMY!!! To reduce the fat & Cholesterol use 2% cheese, this has regular because I was using it up...I'm sorry.

Recipe Ingredients for Grilled chicken, Spinach & cranberry salad

4 oz chicken breast
3 cups spinach
1/4 cup cranberries
2 tbls shredded cheese
1 egg white

Recipe Directions for Grilled chicken, Spinach & cranberry salad

Grill, broil or bake chicken breast with no fat cooking spray. Place grilled chicken on a bed of spinach & cranberries garnish with egg whites. THROW YOKES OUT!!
Categories

Chicken, Vegetables, Main Dish, Salads, Broil, Grill

Nutrition Facts
Serving Size 274.3g
Amount Per Serving
Calories
292
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
298mg
12%
Potassium
880mg
25%
Total Carbohydrates
6.6g
2%
Dietary Fiber
3.1g
12%
Sugars
1.6g
Protein
45.0g
Vitamin A 172% Vitamin C 47%
Calcium 21% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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