Grilled Chicken & Sauted Onions Sandwich Recipe

Looking for an easy Grilled Chicken & Sauted Onions Sandwich recipe? Learn how to make Grilled Chicken & Sauted Onions Sandwich using healthy ingredients.


Submitted by usshuntly

Makes 5 servings



Grilled Chicken & Sauted Onions Sandwich

Recipe Ingredients for Grilled Chicken & Sauted Onions Sandwich

1 1/5 lb chicken breast
1 lb onions
2 tbsp olive oil
2 tbsp white wine vinegar
10 slices whole wheat bread
1 salt and pepper

Recipe Directions for Grilled Chicken & Sauted Onions Sandwich

  1. Grill chicken for 10 minutes on your least favorite grill or hot sidewalk

  2. Grill onions

  3. slice chicken into strips

  4. eat like a sandwich

Categories

Chicken, First Course, Grill

Nutrition Facts
Serving Size 267.0g
Amount Per Serving
Calories
404
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
379mg
16%
Potassium
557mg
16%
Total Carbohydrates
35.3g
12%
Dietary Fiber
5.1g
20%
Sugars
15.3g
Protein
40.0g
Vitamin A 1% Vitamin C 10%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in niacin
  • Very high in selenium
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