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Grilled Chicken Satay Recipe

Looking for an easy Grilled Chicken Satay recipe? Learn how to make Grilled Chicken Satay using healthy ingredients.


Submitted by pabartko

Makes 4 servings



lower cal chicken satay with peanut sauce

Recipe Ingredients for Grilled Chicken Satay

1/2 cup peanut butter, natural
1/2 cup water
1/4 cup soy sauce, low sodium
4 cloves garlic, pressed
3 tbsp lime juice
1 tbsp brown sugar, firmly packed
3/4 tsp ginger, ground
1/2 tsp red pepper flakes, crushed
1 pound chicken breasts, boneless, skinless1 scallion, sliced

Recipe Directions for Grilled Chicken Satay

  1. In a saucepan cook peanut butter, water, soy sauce, garlic, lime juice, brown sugar, ginger, and red pepper flakes on medium for 1 minute

  2. Cool sauce and remove and discard garlic

  3. Divide sauce into 2 parts

  4. Preheat and oil grill

  5. Place chicken strips on metal skewers or water soaked bamboo

  6. Grill chicken over medium to hot heat, turning once until done, 8-10 minutes

  7. Baste with half of the sauce while cooking and serve other half for dipping with the scallion for garnish.

Categories

Main Dish

Nutrition Facts
Serving Size 208.6g
Amount Per Serving
Calories
431
Calories from Fat
223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1146mg
48%
Potassium
558mg
16%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.3g
9%
Sugars
5.7g
Protein
42.2g
Vitamin A 3% Vitamin C 8%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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