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Grilled Chicken Sandwich Recipe

Looking for an easy Grilled Chicken Sandwich recipe? Learn how to make Grilled Chicken Sandwich using healthy ingredients.


Submitted by slimmerstef

Makes 1 serving



It is a club sandwich without the other meats and fat free mayo. You could shave off more calories by using wheat or low-fat bread slices.

Recipe Ingredients for Grilled Chicken Sandwich

2 slices white bread
1 1/2 oz grilled chicken breast
1 slice fat-free cheddar cheese
1 tsp of mustard
1/2 tbsp of fat free mayo
1 lettuce leaf
2 slices of tomatoe

Recipe Directions for Grilled Chicken Sandwich

Lay all items on bread and enjoy!
Categories

Chicken, Breads

Nutrition Facts
Serving Size 196.8g
Amount Per Serving
Calories
373
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
678mg
28%
Potassium
339mg
10%
Total Carbohydrates
34.9g
12%
Dietary Fiber
2.7g
11%
Sugars
4.8g
Protein
26.1g
Vitamin A 14% Vitamin C 9%
Calcium 32% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
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