Grilled Chicken Salad Wraps Recipe

Looking for an easy Grilled Chicken Salad Wraps recipe? Learn how to make Grilled Chicken Salad Wraps using healthy ingredients.


Submitted by carolinesimmons

Makes 4 servings



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Recipe Ingredients for Grilled Chicken Salad Wraps

3/4 lbs. Boneless Skinless Chicken Breasts
1/2 tsp. Pepper
1 small Onion, sliced
1 tsp. Olive Oil
1 c. Grapes, red, seedless & halved
2/3 c. Mango, chopped
1/2 c. Walnuts, chopped & toasted
1/2 c. Yogurt
2 tsp minced Fresh Tarragon
4 Whole Wheat Tortillas (8 inches)
1 cup fresh Baby Spinach

Recipe Directions for Grilled Chicken Salad Wraps

  1. Sprinkle chicken with salt and pepper.

  2. Place onion in a grill wok or basket; brush with oil.

  3. Grill chicken and onion, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear and onion is tender.

  4. When cool enough to handle, chop chicken and onion.

  5. In a large bowl, combine the grapes, mango, walnuts, mayonnaise, tarragon, chicken and onion.

  6. Place 1 cup filling down the center of each tortilla; top with spinach.

  7. Roll up tightly.

  8. Serve immediately.

  9. Editor's Note: If you do not have a grill wok or basket, use a disposable foil pan. Poke holes in the bottom of the pan with a meat fork to allow liquid to drain.

Categories

Chicken, Main Dish, Salads

Nutrition Facts
Serving Size 255.5g
Amount Per Serving
Calories
471
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
273mg
11%
Potassium
527mg
15%
Total Carbohydrates
36.6g
12%
Dietary Fiber
4.3g
17%
Sugars
11.9g
Protein
34.8g
Vitamin A 20% Vitamin C 21%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
   
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