Grilled Chicken Salad Recipe

Looking for an easy Grilled Chicken Salad recipe? Learn how to make Grilled Chicken Salad using healthy ingredients.


Submitted by bejeezes

Makes 1 serving



Chicken and egg over spring mix with garbanzo and kidney beans, cucumber, beets, olives, asiago cheese, carrorts

Recipe Ingredients for Grilled Chicken Salad

3 oz baby lettuce
1 oz carrots
2 tblsp black olives
1 tblsp kidney beans
1 tblsp Garbanzo beans
1 1/2 oz sliced beets
1/2 oz asiago cheese
1 oz diced tomatoes
1 1/2 oz sliced cucumber
1 boiled egg
3 oz grilled chicken

Recipe Directions for Grilled Chicken Salad

Plate lettuce. Top with cut vegetables, chicken, egg and cheese. Serve with Fat Free Thousand Isand dressing
Categories

Chicken, Salads, Quick

Nutrition Facts
Serving Size 411.5g
Amount Per Serving
Calories
417
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
271mg
90%
Sodium
562mg
23%
Potassium
947mg
27%
Total Carbohydrates
29.1g
10%
Dietary Fiber
7.8g
31%
Sugars
8.1g
Protein
43.3g
Vitamin A 250% Vitamin C 45%
Calcium 26% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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