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Grilled Chicken with Rustic Mustard Cream Recipe

Looking for an easy Grilled Chicken with Rustic Mustard Cream recipe? Learn how to make Grilled Chicken with Rustic Mustard Cream using healthy ingredients.


Submitted by jessicadaisy

Makes 4 servings



Cooking Light Fresh Food Fast, Oxmoor House 2009

Recipe Ingredients for Grilled Chicken with Rustic Mustard Cream

1 tablespoon Dijon mustard
1 teaspoon Dijon mustard
1 tablespoon olive oil
1 teaspoon chopped fresh rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
24 ounce skinless, boneless chicken breast halves
1 Cooking spray
3 tablespoons light mayonnaise
1 tablespoon water

Recipe Directions for Grilled Chicken with Rustic Mustard Cream

  1. 1. Prepare grill.

  2. 2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

  3. 3. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.

  4. Cooking Light Fresh Food Fast, Oxmoor House

  5. 2009

Categories

Main Dish

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
274
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
558mg
23%
Potassium
13mg
0%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
35.3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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