Grilled Chicken in Rotini with a Cheesey Pesto Sauce and Tomatoes. Recipe

Looking for an easy Grilled chicken in rotini with a cheesey pesto sauce and tomatoes. recipe? Learn how to make Grilled chicken in rotini with a cheesey pesto sauce and tomatoes. using healthy ingredients.


Submitted by kbeier91

Makes 2 servings



Grilled chicken in rotini with a cheesey pesto sauce and tomatoes.

Recipe Ingredients for Grilled chicken in rotini with a cheesey pesto sauce and tomatoes.

8 oz Chicken
4 oz Plus Rotini Dry
1/2 serving Basil Pesto
1/4 cup Signature Recipes Pasta Sauce
2 tsp Parmesan and Romano Medium 100% Grated Cheese
3 tsp Garlic
1 medium Tomatoes

Recipe Directions for Grilled chicken in rotini with a cheesey pesto sauce and tomatoes.

  1. Cut chicken breast in half, add salt and pepper, grill until juices run clear

  2. Boil pasta, drain and save 1/4 of water

  3. Mix rest of ingredients with pasta water until mixed well.

  4. Cut tomato and chicken into medium chunks, add to pasta

  5. Mix pasta and sauce and serve

Categories

Chicken, Pasta, Main Dish

Nutrition Facts
Serving Size 278.0g
Amount Per Serving
Calories
447
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
496mg
21%
Potassium
420mg
12%
Total Carbohydrates
44.8g
15%
Dietary Fiber
4.7g
19%
Sugars
2.0g
Protein
36.9g
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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