Grilled Chicken and Romaine with Caper Dressing Recipe

Looking for an easy Grilled Chicken and Romaine with Caper Dressing recipe? Learn how to make Grilled Chicken and Romaine with Caper Dressing using healthy ingredients.


Submitted by eclondon

Makes 4 servings



Grilled Chicken and Romaine with Caper Dressing

Recipe Ingredients for Grilled Chicken and Romaine with Caper Dressing

2 tbsp vinegar
1/8 cup extra-virgin olive oil
1/8 cup minced shallots
2 tablespoons capers
1 tablespoon Dijon mustard
12 oz chicken breasts
1 head lettuce

Recipe Directions for Grilled Chicken and Romaine with Caper Dressing

  1. Preheat barbecue (medium-high heat). Puree vinegar and next 4 ingredients in small processor until almost smooth. Season dressing to taste with salt and pepper. Combine chicken and 1/4 cup dressing in medium bowl. Sprinkle with salt and pepper.

  2. Let stand at room temperature 15 minutes. Place romaine, cut side up, on baking sheet. Drizzle with 1/4 cup dressing; turn to coat. Grill chicken until cooked through, about 6 minutes per side. Transfer to plate. Grill romaine until charred and slightly wilted on all sides, about 2 minutes.

  3. Transfer 1 chicken breast and 1 romaine spear to each of 4 plates. Drizzle chicken with remaining dressing, sprinkle generously with cheese, and serve.

  4. Read More http://www.epicurious.com/recipes/food/views/Grilled-Chicken-and-Romaine-with-Caper-Dressing-241611#ixzz0ykqIuOeA

Categories

Salads

Nutrition Facts
Serving Size 193.5g
Amount Per Serving
Calories
241
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
254mg
11%
Potassium
350mg
10%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.2g
5%
Sugars
1.7g
Protein
25.7g
Vitamin A 10% Vitamin C 5%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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