Grilled Chicken Recipe

Looking for an easy Grilled Chicken recipe? Learn how to make Grilled Chicken using healthy ingredients.


Submitted by jpviana

Makes 1 serving



Grilled Chicken and Potato grilled in foil

Recipe Ingredients for Grilled Chicken

10 ml vegetable oil
15 ml cider vinegar
2 g garlic powder
1 g ground black pepper
1 g salt
1 g dried basil
1 g dried thyme
200 g skinless, boneless chicken breast halves
100 g potatoes, peeled and cut into 1/4-inch slices
100 g green beans
50 g onions, cut into 1/4 inch thick slices
25 g sliced button mushrooms

Recipe Directions for Grilled Chicken

  1. Preheat an outdoor grill for medium-high heat.

  2. Stir together the vegetable oil, cider vinegar, garlic powder, black pepper, salt, basil, and thyme in a bowl; set aside.

  3. Lay out 4 12x12 inch squares of aluminum foil. Place 1 chicken breast in the center of each square, top with potatoes, onions, bell peppers, and mushrooms. Ladle 1/4 of the sauce on each and fold the foil around the ingredients to form four sealed packets.

  4. Grill the packets on the preheated grill for 30 to 40 minutes, until the internal temperature of the chicken breasts reaches 75 degrees C.

Categories

Main Dish

Nutrition Facts
Serving Size 505.4g
Amount Per Serving
Calories
419
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
727mg
30%
Potassium
825mg
24%
Total Carbohydrates
31.2g
10%
Dietary Fiber
7.8g
31%
Sugars
5.7g
Protein
46.5g
Vitamin A 16% Vitamin C 69%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
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