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Grilled Chicken Ratatouille Recipe

Looking for an easy Grilled Chicken Ratatouille recipe? Learn how to make Grilled Chicken Ratatouille using healthy ingredients.


Submitted by taytaybug

Makes 4 servings



Nutrition Information Per serving: 324 calories, 13g fat, 36g protein, 7g fiber, 687mg sodium

Recipe Ingredients for Grilled Chicken Ratatouille

3 tablespoons extra-virgin olive oil
3 tablespoons chopped fresh basil
1 tbs chopped fresh marjoram
1 teaspoon salt
1/2 tsp olive oil
1 red bell pepper, halved lengthwise, stemmed and seeded
1 small eggplant, cut into 1/2-inch-thick rounds
1 medium zucchini, halved lengthwise
4 plum tomatoes, halved lengthwise
1 medium red onion, cut into 1/2-inch-thick rounds
16 oz boneless, skinless chicken breasts, trimmed and tenders removed (see Note)
1/4 teaspoon freshly ground pepper
1 tablespoon white wine vinegar

Recipe Directions for Grilled Chicken Ratatouille

  1. Preheat grill to medium-high.

  2. Combine oil, basil, marjoram and salt in a small bowl and reserve 1 tablespoon of the mixture in another small bowl; set aside.

  3. Coat both sides of bell pepper, eggplant, zucchini, tomato and onion pieces with cooking spray. Grill the vegetables, turning once, until soft and charred in spots, about 5 minutes per side for the pepper, 4 minutes per side for the eggplant and zucchini and 3 minutes per side for the tomatoes and onion. As the vegetables finish cooking, place them in a large bowl. Cover the bowl with plastic wrap.

  4. Rub the tablespoon of reserved herb mixture on both sides of chicken and sprinkle with pepper. Grill the chicken until cooked through and no longer pink in the center, 4 to 5 minutes per side.

  5. Meanwhile, transfer the grilled vegetables to a cutting board and chop into 1-inch pieces. Return to the bowl and toss with vinegar and the remaining herb mixture. Serve the grilled chicken with the ratatouille.

Categories

Main Dish

Nutrition Facts
Serving Size 475.6g
Amount Per Serving
Calories
397
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
705mg
29%
Potassium
1038mg
30%
Total Carbohydrates
19.2g
6%
Dietary Fiber
7.1g
28%
Sugars
10.9g
Protein
36.8g
Vitamin A 41% Vitamin C 134%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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