Grilled Chicken with Peach and Apple Salsa Recipe

Looking for an easy Grilled Chicken with Peach and Apple Salsa recipe? Learn how to make Grilled Chicken with Peach and Apple Salsa using healthy ingredients.


Submitted by gymphrog

Makes 4 servings



Chicken with a sweet fruity salsa/chutney depending on whether or not the fruit is cooked

Recipe Ingredients for Grilled Chicken with Peach and Apple Salsa

3 tablespoons olive oil
2 tablespoons dry white wine
2 tablespoons fresh lime juice
1 tablespoon Worcestershire sauce
1 1/2 teaspoons dried basil
1 lb chicken breast halves
2 large peaches
1 granny smith apple
2 tablespoons fresh cilantro
3 1/2 tablespoons honey
2 tablespoons lime juice
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon

Recipe Directions for Grilled Chicken with Peach and Apple Salsa

  1. Mix first 5 ingredients in large bowl. Add chicken and turn to coat. Cover and refrigerate at least 1 hour. (Can be prepared 4 hours ahead. Keep refrigerated.)

  2. Prepare barbecue (medium-high heat). Remove chicken from marinade. Grill chicken until just cooked through, about 5 minutes per side. Transfer chicken to plates. Serve with salsa.

  3. Bring medium saucepan of water to boil over high heat. Add peaches; cook 30 seconds. Using slotted spoon, transfer peaches to bowl of cold water. Drain peaches. Peel and chop coarsely. Place peaches in large bowl. Mix in all remaining ingredients. (Can be made 4 hours ahead. Cover and chill.)

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 282.5g
Amount Per Serving
Calories
424
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
148mg
6%
Potassium
502mg
14%
Total Carbohydrates
29.8g
10%
Dietary Fiber
2.2g
9%
Sugars
26.3g
Protein
33.7g
Vitamin A 8% Vitamin C 19%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • High in niacin
  •   Bad points
  • High in sugar
  • Contains alcohol
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