Grilled Chicken Over Spring Mix Salad Recipe

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Looking for an easy Grilled Chicken over Spring Mix Salad recipe? Learn how to make Grilled Chicken over Spring Mix Salad using healthy ingredients.


Submitted by annasuzrekab

Makes 1 serving



Grilled chicken, over salad w/ flax seed.

Recipe Ingredients for Grilled Chicken over Spring Mix Salad

1/4 cup flax seed
2 cups salad, baby spring mix
2 tbsp dressing, raspberry vinaigrette
1 chicken breast, grilled

Recipe Directions for Grilled Chicken over Spring Mix Salad

  1. Grill Chicken

  2. Rinse Salad

  3. Slice Cooked Chicken into Strips

  4. Toss Salad, Flax Seed and Raspberry Dressing in Bowl

  5. Top With Chicken for a satisfying lunch

Categories

Chicken, Salads, Grill

Nutrition Facts
Serving Size 521.1g
Amount Per Serving
Calories
556
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
641mg
27%
Potassium
1270mg
36%
Total Carbohydrates
23.8g
8%
Dietary Fiber
10.8g
43%
Sugars
2.8g
Protein
64.4g
Vitamin A 65% Vitamin C 108%
Calcium 17% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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