Grilled Chicken Mojito Sandwiches Recipe

Looking for an easy Grilled Chicken Mojito Sandwiches recipe? Learn how to make Grilled Chicken Mojito Sandwiches using healthy ingredients.


Submitted by smg0rrh

Makes 4 servings



A mojito is a rum, lime juice, and mint cocktail that originated in Cuba. This sandwich features those flavors and makes for a great lunch or casual dinner.

Recipe Ingredients for Grilled Chicken Mojito Sandwiches

1/4 cup reduced-fat mayonnaise
1 1/4 grams lime rind
3 tablespoons fresh mint
1 tablespoon lime juice
1 teaspoon sugar
1 tablespoon mint
3 tablespoons lime juice
2 tablespoons dark rum
1 pound chicken breast tenders
1 Cooking spray
8 ounce French rolls
8 tomato slices
100 g red leaf lettuce

Recipe Directions for Grilled Chicken Mojito Sandwiches

  1. To prepare dressing, combine first 6 ingredients in a small bowl, stirring with a whisk. Cover and chill.

  2. To prepare sandwich, combine 1 tablespoon mint and next 4 ingredients (through garlic) in a large zip-top plastic bag. Add chicken breast tenders; seal and marinate in refrigerator for 15 minutes, turning occasionally.

  3. Prepare grill.

  4. Remove chicken from bag; discard marinade. Place chicken and onion on grill rack coated with cooking spray. Grill 4 minutes on each side or until chicken is done and onion is tender. Remove from grill; sprinkle chicken with salt and pepper.

  5. Grill roll halves, cut side down, until lightly toasted, about 1 minute.

  6. Spread about 1 tablespoon dressing over the bottom halves of the rolls. Top each serving with 3 ounces chicken breast tenders, 1 onion slice, 2 tomato slices, and 1 lettuce leaf; cover with top halves of rolls.

Categories

Main Dish

Nutrition Facts
Serving Size 268.7g
Amount Per Serving
Calories
364
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
624mg
26%
Potassium
247mg
7%
Total Carbohydrates
35.7g
12%
Dietary Fiber
3.1g
12%
Sugars
3.6g
Protein
27.9g
Vitamin A 20% Vitamin C 23%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  •   Bad points
  • Contains alcohol
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