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Grilled Chicken with Mint and Pine Nut Gremolata Recipe

Looking for an easy Grilled Chicken with Mint and Pine Nut Gremolata recipe? Learn how to make Grilled Chicken with Mint and Pine Nut Gremolata using healthy ingredients.


Submitted by smg0rrh

Makes 4 servings



Cover your basic grilled chicken with a zesty herb topping for an anything-but-average meal. It also works well over steak or fish.

Recipe Ingredients for Grilled Chicken with Mint and Pine Nut Gremolata

1 cup mint leaves
2 tablespoons pine nuts, toasted
2 teaspoons grated lemon rind
2 garlic cloves, minced
4 teaspoons extra-virgin olive oil
1/4 teaspoon kosher salt
2 teaspoons extra-virgin olive oil
24 ounces skinless, boneless chicken breast halves 1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Recipe Directions for Grilled Chicken with Mint and Pine Nut Gremolata

  1. To prepare gremolata, place mint, pine nuts, rind, and garlic in a mini chopper; process just until combined. Add 4 teaspoons olive oil and 1/4 teaspoon salt; process to combine. Set aside.

  2. To prepare chicken, heat a large grill pan over medium-high heat. Brush 2 teaspoons olive oil evenly over chicken; sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Serve gremolata with chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 208.2g
Amount Per Serving
Calories
269
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
428mg
18%
Potassium
141mg
4%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.8g
7%
Sugars
0.2g
Protein
36.4g
Vitamin A 19% Vitamin C 8%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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