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Grilled Chicken and Iceberg Lettuce Salad Recipe

Looking for an easy Grilled chicken and iceberg lettuce salad recipe? Learn how to make Grilled chicken and iceberg lettuce salad using healthy ingredients.


Submitted by ashetty

Makes 2 servings



pan grilled chicken and iceberg lettuce

Recipe Ingredients for Grilled chicken and iceberg lettuce salad

250 grams lettuce
1 onion
1 tomato
250 grams chicken
5 gherkins
5 olives
4 tsp jalapenos
2 tbsp olive oil
4 tbsp balsamic vinegar
1/4 tsp oregano
1/2 tsp sugar
1/2 tsp pepper
1 tbsp sunflower oil
1/2 bell pepper
1/4 tsp herbs
1 salt to taste

Recipe Directions for Grilled chicken and iceberg lettuce salad

  1. wash lettuce well, drain and put in fridge. marinade the chicken breast with salt, oil, pepper and herbs for one hour. grill chicken on stove or in oven. Cool and cut into strips.

  2. mix olive oil, sugar, salt, oregano, balsamic vinegar chilli flakes etc and shake well. keep aside for dressing. To the hand broken salad leaves, add the rest of the ingredients. Put into grilled chicken and toss well. Add dressing last.

Categories

Salads

Nutrition Facts
Serving Size 520.6g
Amount Per Serving
Calories
530
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
672mg
28%
Potassium
758mg
22%
Total Carbohydrates
33.1g
11%
Dietary Fiber
5.0g
20%
Sugars
24.2g
Protein
39.3g
Vitamin A 52% Vitamin C 87%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in vitamin C
  •   Bad points
  • High in sugar
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