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Grilled Chicken House Salad with Italian Dressing Recipe

Looking for an easy Grilled Chicken House Salad w/italian dressing recipe? Learn how to make Grilled Chicken House Salad w/italian dressing using healthy ingredients.


Submitted by garzadog

Makes 2 servings



Typical homemade salad with chicken breast and italian dressing

Recipe Ingredients for Grilled Chicken House Salad w/italian dressing

0.5 head, medium (6" dia) Lettuce, Iceberg
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 slice, medium (1/8" thick) Onions
2 ounce Mushrooms, Portabella
1 breast, bone and skin removed Chicken, Breast, Meat Only
4 tbsp Fat Free Italian Dressing
6 croutons Croutons

Recipe Directions for Grilled Chicken House Salad w/italian dressing

  1. Grill chicken plain

  2. toss together salad

  3. slice chicken breast into strips

  4. mix chicken and salad together

Categories

Vegetables, Main Dish, African

Nutrition Facts
Serving Size 474.8g
Amount Per Serving
Calories
240
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
554mg
23%
Potassium
990mg
28%
Total Carbohydrates
19.8g
7%
Dietary Fiber
4.9g
20%
Sugars
10.3g
Protein
31.2g
Vitamin A 40% Vitamin C 114%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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