Grilled Chicken and Goat Cheese Salad Recipe

Looking for an easy Grilled Chicken and Goat Cheese Salad recipe? Learn how to make Grilled Chicken and Goat Cheese Salad using healthy ingredients.


Submitted by shelbyroxs

Makes 1 serving



Salad of arugula and butter lettuce, with fresh corn, grape tomato's, goat cheese and tossed in vinaigrette.

Recipe Ingredients for Grilled Chicken and Goat Cheese Salad

1.5 cup Arugula
1/2 cup chopped raw Grape Tomatoes
1.5 serving Lone Star Goat Cheese (soft)
0.5 cup, chopped or diced Chicken, Breast, Meat Only
0.25 cup Corn, Sweet, Yellow
1 cup, shredded or chopped Lettuce, Butterhead

Recipe Directions for Grilled Chicken and Goat Cheese Salad

Assemble all ingredients, then dress salad and enjoy!
Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 439.0g
Amount Per Serving
Calories
255
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
111mg
5%
Potassium
525mg
15%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.1g
12%
Sugars
4.9g
Protein
30.0g
Vitamin A 62% Vitamin C 40%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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