Grilled Chicken and Garlic Mashed Turnips and Green Beans Recipe

Looking for an easy Grilled Chicken and Garlic Mashed Turnips and Green Beans recipe? Learn how to make Grilled Chicken and Garlic Mashed Turnips and Green Beans using healthy ingredients.


Submitted by hillary0706

Makes 4 servings



Grilled Chicken and Garlic Mashed Turnips and Green Beans

Recipe Ingredients for Grilled Chicken and Garlic Mashed Turnips and Green Beans

1 lb chicken
2 T chopped basil
1/4 cup lemon juice
2 T olive oil
3 cups turnip
2 cloves garlic
1 T salt
4 cup green beans

Recipe Directions for Grilled Chicken and Garlic Mashed Turnips and Green Beans

  1. Combine chicken, basil, lemon juice and olive oil in a large bowl and toss together. Refrigerate and let marinate 2 hours. The marinated chicken may also be baked for about 50 to 60 minutes at 425, or until cooked through.

  2. Cook turnip cubes and garlic cloves in boiling water 15 min or until soft. Mash turnips or (can use food processor), then add olive oil and salt.

Categories

Chicken, Main Dish, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 350.2g
Amount Per Serving
Calories
299
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
1888mg
79%
Potassium
658mg
19%
Total Carbohydrates
16.0g
5%
Dietary Fiber
5.6g
22%
Sugars
5.6g
Protein
35.9g
Vitamin A 17% Vitamin C 77%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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