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Grilled Chicken Dinner Recipe

Looking for an easy Grilled Chicken Dinner recipe? Learn how to make Grilled Chicken Dinner using healthy ingredients.


Submitted by therichter

Makes 2 1/2 servings



Grilled chicken garnished with grilled pineapple, mashed potatos, and green beans.

Recipe Ingredients for Grilled Chicken Dinner

12 oz boneless skinless chicken breast
1 1/2 tbsp ground pepper
5 boiled potatos, yellow
1/2 cup 2% milk
3 tsp salt
3 cup green beans, canned
20 oz pineapple rings

Recipe Directions for Grilled Chicken Dinner

  1. Flatten chicken with mallot and season with pepper. Grill until cooked; baste with pineapple juice during cooking.

  2. Peel potatos, cut into 1 inch pieces, and boil until they fall off a fork when pierced.

  3. Add milk and butter to potatos and smash until they are at a smooth consistancy.

  4. Cook greenbeans with pepper, salt, and butter until warm.

Categories

First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 982.3g
Amount Per Serving
Calories
814
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
2998mg
125%
Potassium
2862mg
82%
Total Carbohydrates
120.0g
40%
Dietary Fiber
18.0g
72%
Sugars
31.2g
Protein
55.4g
Vitamin A 25% Vitamin C 316%
Calcium 30% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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