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Grilled Chicken with Broccoli and Pesto Sauce Recipe

Looking for an easy Grilled chicken with broccoli and pesto sauce recipe? Learn how to make Grilled chicken with broccoli and pesto sauce using healthy ingredients.


Submitted by gkat90

Makes 3 servings



grilled chicken, with blanched broccoli, pesto sauce and tomatoes over pasta

Recipe Ingredients for Grilled chicken with broccoli and pesto sauce

3/4 lbs grilled chicken
2 1/2 cups broccoli
4 oz Penne Mini Dry
2 plum tomatoes
4 tbsp Reduced Fat Pesto with Basil
2 oz grated parmesean cheese
2 tbsp olive oil
1 clove garlic cloves

Recipe Directions for Grilled chicken with broccoli and pesto sauce

  1. grill chicken.

  2. blanch broccoli.

  3. cook pasta in boiling water.

  4. saute pesto, garlic and olive oil. Add diced tomatoes and set aside.

  5. Combine all of above in large bowl. Top with parmesean cheese, salt and pepper as needed.

Categories

Main Dish

Nutrition Facts
Serving Size 358.4g
Amount Per Serving
Calories
604
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
949mg
40%
Potassium
721mg
21%
Total Carbohydrates
40.5g
13%
Dietary Fiber
4.9g
20%
Sugars
7.1g
Protein
54.0g
Vitamin A 21% Vitamin C 146%
Calcium 31% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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